Episodes

MEDITATION - Please enjoy this episode in a reflective and quiet place of your choosing (eg not while driving).

This episode is different. Initially a dictation to prepare a blog post it turned out instead to be a meditation of sorts. Hard to explain unless you listen. You may or may not be open to this. I share anyway so that those who are ready can enjoy. The focus as is evident in the title is about breath and your overall sense of energy. The guidance helps you ground yourself in this aware...

Concluding the Letting Go series of episodes with one on Letting Go of Roles. This episode helps you find a way to navigate through the roles in your life so you can let go of what holds you back and shift into where you want to be. The focus is on identifying the roles and then working through a process using analysis questions and intuitive insight. The episode also closes with some words of wisdom.

Context of letting go of roles

Defining and identifying roles

Checking in on why you want to...

Something different. A short intuitive reflection recorded after a meditation. Some thoughts on what it really means to say 'I am me.'

The only relationship that is true

Who you really are

Questions that get to the core of you

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Enjoy a journey of reflection and sharing about how to know you and be more of you. Dive into your own self discovery, growth and cha...

This episode is the last one of the aspects of self topic within the Letting Go series. The purpose of this episode is to bring together concepts from previous three episodes. It also introduces a broader process and includes a personal example from Jenn.

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Enjoy a journey of reflection and sharing about how to know you and be more of you. Dive into your own self...

This episode is a suggestion of an activity for you to reflect on and celebrate the gifts of letting go. In this are suggestions for what to do if you have 15 minutes all the way to an entire day. The focus is on you and claiming you.

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Enjoy a journey of reflection and sharing about how to know you and be more of you. Dive into your own self discovery, growth an...

A reflection after my weekly relaxation class that took me into the topic of purpose. As I explored this my self took me into an inner dialogue on the relevance of love in our purpose.

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Enjoy a journey of reflection and sharing about how to know you and be more of you. Dive into your own self discovery, growth and change. You are invited to enjoy Jenn's intuitiv...

Continuing with the Letting Go series and exploring the idea of aspects of self. In this episode I take you through some questions and thoughts on what aspects of self might look like to you. The focus is to help you discover for you what aspects mean and look like in your life.

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Enjoy a journey of reflection and sharing about how to know you and be more of you....

This episode is a current personal reflection on my own transition from parent of children to parent of young adults. I go through some insights, experiences, learnings and ideas about this aspect of life. For those of you who are parents you may relate. For those of you who are not then perhaps the insight will be relevant for relationships in other aspects of life.

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Continuing with the Letting Go series we now go a little deeper and look at letting go of aspects of self. This episode is part one and serves as an introduction to the topic. Enjoy as a way to explore and open your self up to the topic and start considering what this means for you and your world.

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Enjoy a journey of reflection and sharing about how to know you ...

A short inspirational reminder to do your most important work in this world - shine your light! I know it sounds all woo hoo and such. Yet the message is there to lift up you and all the people in the world who are lucky enough to know you and connect with you. Enjoy and yes…shine your light today and every day.

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Enjoy a journey of reflection and sharing about h...

How do you start a new year with momentum and steer away from distraction? Ask yourself a powerful question. Today's episode takes you into a question that I feel not only can be asked once but regularly throughout your year. There are layers and levels to the answer. I also include in this episode a summary of what I do with mentoring for those of you who are seeking support.

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I sat down to write a blog post for the end of this year. As I dictate to the computer sometimes I realised afterwards that the post would be best offered as both podcast and blog. This episode looks at how we deal with personal growth and moving from victim to acceptance in the journey. It also considers how we can be kinder to both self and others in light of all that has occurred for us collectively and individually this year.

In this episode I share some thoughts on the struggle of feeling ...

This is the fifth episode in a series on letting go and focuses more on people. This is Part 2 of the people topic - though counts as a third episode just on letting go of people. This episode takes you more through the big picture of letting go of people and helps create context for your own exploration of the topic. There also are points for reflection and insight around how you can discern if letting go of a person is in fact the best step for you. In essence it really is the last resort and ...

This is the fourth episode in a series on letting go and focuses more on people. The recording is actually a blog post I dictated for transcription. Then as listening to the recording it seemed appropriate to share both as a post and episode. So enjoy here in audio, go to the website blog and read or do both. Either way I offer you some genuine support and ideas to navigate this topic in a heart filled and healthy way.

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This is the third episode in a series about letting go. This one looks at 'people'. Because such a topic is more involved this is a primer episode of sorts. In this episode the focus is on helping you start to reflect on what the topic means for you. There are questions, perspectives to consider, what it is and is not to let go of people. Identifying areas of consideration and considering before go into more depth.

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This is the second episode in a series about letting go. This one talks about 'place'. Whilst place is external to us our relationship and perspective is internal. Our connection to a place whether home or work will be unique to each of us. Yet place is more likely to be shared than individual. Letting go of place first requires us to understand the nature of our connection and what place means to us. Then it is up to each of us to determine if there is a need or want to let go of a place. If so...

This is the first episode in a series about letting go. In this episode Jenn talks about letting go of stuff. On the surface letting go of stuff may be about decluttering. Yet as this episode shows it is more than that. There is a relationship with stuff that brings up in us various levels of attachment and value. This episode looks at how we find our own way in working through what matters to us in terms of stuff. Included are some suggested ideas for processes and some personal and professiona...

This episode is an introduction to a series of episodes on the topic of Letting Go. After a bit of a gap, some time of reflection, observation and insight about the changing world around us, this topics seemed timely. To help support people in their personal growth the upcoming episodes will touch on stuff/things, place, people, phases and identity. Enjoy a little exploration to start things off.

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This episode explores the challenges and opportunities of dealing with the unknown in our life and work. The approach is practical can intuitive but does take awareness, reflection and application. Jenn explores the word, offers some examples, and then looks at the unknown from a different perspective. Ultimately it is about finding a way that works for you from within.

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A look at Thanksgiving from a different perspective. Loving self. Loving others. The practice of thank you as a way to give. Being able to thank others and not be able to. Over giving vs full giving. Authenticity.

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Enjoy a journey of reflection and sharing about how to know you and be more of you. Dive into your own self discovery, growth and change. You are inv...

Authenticity and being true to yourself requires seeing ourselves from another perspective. This episode continues the series of the Remembering to Be Me program - part 2 of 6. In this episode we explore the topic "Through the Looking Glass". This topic aims to help us find our deeper and more complete way of being authentic. In discussing the topic Jenn also delves into her inadvertent use of the words that are also from the book. It is also amusing to discover the relevance to our personal jou...

Sometimes the confusion and resistance we have comes from within. The result is a sense of self out of alignment, a feeling of uncertainty and perhaps some inaction in areas you are still deeply passionate. A way to resolve an internal conflict like this is to have a dialogue with your self. This is what I did. So in the spirit of being open, transparent and a bit vulnerable I share my experience. Usually I am one to write my insights. In this case I let the different parts of me have their say....

Do you have big dreams? Do you want to change the world? Make a difference? Are you stuck in a cycle of stop start? Then you are not alone. In this podcast episode Jenn takes you through a series of reflections, ideas and thoughts about what it means to be really passionate and filled with ideas and then to get in your own way.

I

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Enjoy a journey of reflection ...

Following from last week's introduction episode this the first episode of a series called 'Remembering to Be Me'. This episode explores the idea of what it means to be a seeker and on a path of self discovery. The episode helps you to look at the signs that you are a seeker and then help you to to determine if you are on a path now. Then Jenn explores three big questions to help you reflect and navigate further. Also Jenn includes insights for the word of the episode.

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