Episodes

Today's episode is a reflection and commentary on checking in with ourselves and others on where we are at in life. It includes a few thoughts on how to navigate relationships and mainly your self in how you engage and why.



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Enjoy a journey of reflection and sharing about how to know you and be more of you. Dive into your own self discovery, growth and change. You are invited to enjoy J...

The world can be a better place when we both connect to our own light and see the light in others. Not easy when we are human and have expectations and external influences. But in our current world we could all benefit from trying. Your light may just be what your world needs at this moment.


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Enjoy a journey of reflection and sharing about how to know you and be more of you. Dive into you...

Reading books is more than a hobby or escape. What if it's a way to be more of you and develop a greater connection to others, empathy and sense of humanity. Jenn shares a little about how books served a purpose in her life and then changed to something more. Perhaps you have a similar experience?


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Enjoy a journey of reflection and sharing about how to know you and be more of you. Dive in...

Returning after a long break from the podcast. Dropping in to say hi and share what's next.


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Enjoy a journey of reflection and sharing about how to know you and be more of you. Dive into your own self discovery, growth and change. You are invited to enjoy Jenn's intuitive dialogue, wisdom and inspiration.

Jenn is a mentor to people seeking new directions in their life and work. She speci...

Continuing with the sixth and final question in the Am I Questions series you are invited to consider the question "Who Am I?" This episode is a bit deeper in the exploration. Take time out to consider the two different ways of asking this question and see where it takes you on your journey.


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Enjoy a journey of reflection and sharing about how to know you and be more of you. Dive into you...

Continuing with the fifth question in the Am I Questions series you are invited to consider the question "Why Am I?" In this episode consider a different perspective on purpose.


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Enjoy a journey of reflection and sharing about how to know you and be more of you. Dive into your own self discovery, growth and change. You are invited to enjoy Jenn's intuitive dialogue, wisdom and inspiration...

Continuing with the fourth question in the Am I Questions series you are invited to consider the question "What Am I?" This episode takes you a little deeper in contemplation about the question and what consciousness means for you.


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Enjoy a journey of reflection and sharing about how to know you and be more of you. Dive into your own self discovery, growth and change. You are invited to e...

Continuing with the third question in the Am I Questions series you are invited to consider the question "When Am I?" Explore what it means to be aligned on all levels being you.


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Enjoy a journey of reflection and sharing about how to know you and be more of you. Dive into your own self discovery, growth and change. You are invited to enjoy Jenn's intuitive dialogue, wisdom and inspiratio...

Continuing with the second question in the Am I Questions series you are invited to consider the question "How Am I?" With this question explore what it means to be uniquely you and how that is expressed.


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Enjoy a journey of reflection and sharing about how to know you and be more of you. Dive into your own self discovery, growth and change. You are invited to enjoy Jenn's intuitive dialo...

Sharing an interlude episode between some of the Am I question series. This one is about shifting from being grumpy not because it is bad. More because it is not the default state of being you. I share a few thoughts and experiences of my grumpy day vs the next day and what did and do to shift the energy.

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Enjoy a journey of reflection and sharing about how to kno...

Starting with the first question in the Am I Questions series you are invited to consider the question "Where Am I?" Lots of different ways to explore that lead to a greater sense of you, where you are in your life and insight. Enjoy the process and discovery.

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Enjoy a journey of reflection and sharing about how to know you and be more of you. Dive into your own s...

Sometimes joy can be found in just being a supporter of a big event. It is not personal, it is a shared experience. This episode is a little interlude to share what it felt like and ask a few questions to get you contemplating about who supports you on your journey.

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Enjoy a journey of reflection and sharing about how to know you and be more of you. Dive into yo...

In this episode we go to a new level with the introduction to a deeper dive into being you. Jenn reveals and shares some personal perspectives the intuitive aspect of shifting directions. This also includes some thoughts and beliefs on spirituality. As in introduction this episode signals the direction for a new series on questions you can explore for your journey.

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Some further thoughts on ways to be in a world with lots happening to us and around us by aspiring to a default state being of joy.

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Enjoy a journey of reflection and sharing about how to know you and be more of you. Dive into your own self discovery, growth and change. You are invited to enjoy Jenn's intuitive dialogue, wisdom and inspiration.

Jenn is a mentor...

A little reflection with some thoughts about being you and also being conscious about how media and entertainment affect who you are. From a personal exploration of how reconnecting to a love of reading but with new genres opens up to more. Some questions for you as well about how conscious you are about what affects you.

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Enjoy a journey of reflection and shari...

A short reflection for your consideration about your source of knowing. Where does what you know matter and how it might show up in life.

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Enjoy a journey of reflection and sharing about how to know you and be more of you. Dive into your own self discovery, growth and change. You are invited to enjoy Jenn's intuitive dialogue, wisdom and inspiration.

Jenn is a ...

After a bit of a break, sabbatical, segway into life Jenn returns with some sharing about new insights and shifting directions.

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Enjoy a journey of reflection and sharing about how to know you and be more of you. Dive into your own self discovery, growth and change. You are invited to enjoy Jenn's intuitive dialogue, wisdom and inspiration.

Jenn is a mentor to ...

Do you ever stop for a moment and consider what it means to be you? From an internal and external perspective you are one of a kind. Yet in our busy world of distractions we can forget. Enjoy taking a moment out to refine your awareness.

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Enjoy a journey of reflection and sharing about how to know you and be more of you. Dive into your own self discovery, growth...

Some words and ideas to ponder about how you make a positive difference in your day to day life by being you. Through a couple of examples (no specifics) Jenn explores how we can rise above the me first and competing with others to consider accepting different ways and what is best in a situaiton for all.

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Enjoy a journey of reflection and sharing about how to k...

Signaling a new direction with the podcast after a break. This episode is a short check in and update.

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Enjoy a journey of reflection and sharing about how to know you and be more of you. Dive into your own self discovery, growth and change. You are invited to enjoy Jenn's intuitive dialogue, wisdom and inspiration.

Jenn is a mentor to people seeking new direct...

Continuing with the fifth and final episode of this mini series - 50 Ways to Be You. This episode shares 10 more ideas to help you start to explore being you through the lens of your whole self and integrating the mental, physical, emotional and spiritual.

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Enjoy a journey of reflection and sharing about how to know you and be more of you. Dive into your own sel...

Continuing with the fourth episode of this mini series - 50 Ways to Be You. This episode shares 10 more ideas to help you start to explore being you through the lens of your spiritual and passionate self.

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Enjoy a journey of reflection and sharing about how to know you and be more of you. Dive into your own self discovery, growth and change. You are invited to e...

Continuing with the third episode of this mini series - 50 Ways to Be You. This episode shares 10 more ideas to help you start to explore being you through the lens of your emotional self and feelings.

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Enjoy a journey of reflection and sharing about how to know you and be more of you. Dive into your own self discovery, growth and change. You are invited to enjo...

Continuing with the second episode of this mini series - 50 Ways to Be You. This episode shares 10 more ideas to help you start to explore being you through the lens of your physical environment and self.

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Enjoy a journey of reflection and sharing about how to know you and be more of you. Dive into your own self discovery, growth and change. You are invited to e...